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STREETATHON –  Running class

Marathon Training Class

Coach Wilson Lee Wai Kin

Professional qualification:
IAAF Level 1 Coach
NCSF Certified Personal Trainer

Prize:
2017 Hong Kong Streetathon 32.195km Prime group Champion
2023 Oxfam Trailwalker Overall 2nd runner-up

Best Time:
Marathon 2:47:35 (2017 Tokyo Marathon)

Experience:
The North Face HK Ourdoor Fitness Trainer
RMAC Trail Running Coach

Date
 25/9 2/10 9/10 16/10 23/10 30/10 6/11 13/11
Every Thursday
Time 19:30-21:30
Venue Kowloon Bay Sports Ground
Theme Testing, grouping, basic pace training, and training theory Pace training Speed perception training and physical training Endurance training and physical training Long-distance interval running Specialized training and long-distance running Race pace training and race preparation tips
Fee HK$760 / 8 lessons
Quotas 30 people

 

Half Marathon Training Class

Coach Phoebe Tsoi :

Professional qualification:
IAAF Coach Level 1

Prize:
2016-2020 Women's Hong Kong Ranking Top 5 (800m/ 1500m/ 3000m Steeplechase/ 10000m/ 10km)
2019-2020 Kagawa Marugane International Half Marathon - Cat. Champion
2018 UNICEF Charity Run 10KM - Cat. Champion
2018 HK Athletics Series - S1 10000m - Champion
2018 Standard Chartered HK Marathon - Half Marathon - Local Cat. 2nd Runner-up
2017 HK Athletics Series - S1, S3, S4 1500m - Champion
2017 HK Athletics Series - S1 800m - 1st Runner-up
2017 UNICEF Charity Run - Half Marathon - Cat. 1st Runner up

Personal Best:
800m: 2:24
1500m: 5:01
3000m steeplechase: 12:06
10000m: 40:22
10km: 38:55
Half Marathon: 1:24:33
Full Marathon: 3:10:19

Date
 29/9 6/10 13/10 20/10 27/10 3/11 10/11 17/11
Every Monday
Time 19:15-21:15
Venue Kowloon Bay Sports Ground
Theme Warm-up technique practice and basic pace training Tempo run training and sharing of half marathon concepts Interval run training/Speed variation training Speed endurance session Medium to long-distance training Hill sprints and stair training/Physical training Medium to long-distance training Specialized interval training/Pace practice and pre-race strategy sharing
Fee HK$760 / 8 lessons
Quotas 30 people

Coach Yeung Lok Hei:

Professional qualification:
World Athletics CECS Level 1

Prize:
2017 USFHK Annual Cross Country Race, Men’s 15th place
2017 Standard Chartered Hong Kong Marathon - Half marathon, Men’s junior 3rd place
2016 Standard Chartered Hong Kong Marathon - Half marathon, Men’s junior 4th place (Hong Kong 3rd place)
2016 SCAA Inter-school Athletics Meet - 5000m, champion
2015 NB 5KM, 5th place
2015 WAC Annual Challenge - 3000m, 2nd place
2015 Shek Kong 10K, 2nd place
2015 Pacers Autumn Run 15K, 2nd place

Personal best:
1500m - 4:22
3000m - 9:41
5000m - 16:52
10000m - 35:04
10km - 35:58
15km - 54:20
Half marathon - 1:15:02

Date
 25/9 2/10 9/10 16/10 23/10 30/10 6/11 13/11
Every Thursday
Time 19:30-21:30
Venue Tsing Yi Sports Ground
Theme Warm-up technique practice and basic pace training Tempo run training and sharing of half marathon concepts Interval run training/Speed variation training Speed endurance session Medium to long-distance training Hill sprints and stair training/Physical training Medium to long-distance training Specialized interval training/Pace practice and pre-race strategy sharing
Fee HK$760 / 8 lessons
Quotas 30 people

10km Training Class

Coach CoCo Choi:

Professional qualification:
World Athletics CECS Level 1 Coach 

Achievement:
Member of Hong Kong Athletic Team 2011 -2012
Nike+ Run Club Assistant Coach
Nike Elite Team member
Outstanding Student in Sport, Non-Academic Scholarship by Poly U

Award:
Standard Chartered Marathon 2025 - Full Marathon Local Overall 2nd runner up
Mizuno Hong Kong Half-Marathon Championships 2020 _ Women senior 7th
慈善 PB 跑與導盲犬有個約會2016 將軍澳篇 _ 10K Women Open Champion
Mizuno Hong Kong Half-Marathon Championships 2013 _ Women Junior 1st runner up
Unicef Charity Run 2012 10K Elite _ Women Junior 2nd runner up
Asics Hong Kong 10K Challenge 2012 _ Women Junior 3rd runner up
Standard Chartered Half Marathon 2012 _ Women Junior 1st runner up
Mizuno Hong Kong Half-Marathon Championships 2012 _ Women Junior 1st runner up
Asian School Cross Country Championship 2011 _ Women 1st runner up
Mizuno Hong Kong Half-Marathon Championships 2011 _ Women Junior Champion 
2011 Standard Chartered Marathon 10km _ Women Junior 1st runner up

Date
 26/9 3/10 10/10 17/10 24/10 31/10 7/11 14/11
Every Friday
Time 19:30-21:30
Venue Kowloon Bay Sports Ground
Theme Warm-up technique practice and testing Pace practice Tempo run/Light interval training Speed variation run Tempo run and physical training Race pace endurance training Interval run Race pace run and pre-race strategy sharing
Fee HK$760 / 8 lessons
Quotas 30 people

Coach Lai Chun Hung Benny :

Professional qualification:
Ex-committee of HKAAA Coaching Committee 
Coach of Hong Kong Athletic Team
Ex-member of Hong Kong Junior Athletic Team

Personal Best:
10km - 34:30
Half Marathon - 1:18:09

Award:
Hong Kong Outstanding Coach Awardee

Date
 25/9 2/10 9/10 16/10 23/10 30/10 6/11 13/11
Every Thursday
Time 19:30-21:30
Venue Tsing Yi Sports Ground
Theme Warm-up technique practice and testing Pace practice Tempo run/Light interval training Speed variation run Tempo run and physical training Race pace endurance training Interval run Race pace run and pre-race strategy sharing
Fee HK$760 / 8 lessons
Quotas 30 people
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