Running class

To back you up in our STREETATHON, this year we continue to collaborate with the Running Man Athletic Club and their elite coaches to offer you professional running classes! 

Full Marathon Running Class 

Coach: Chun-him, Man

 

Professional Qualification

IAAF Level 2 Coach

HKAAA Level 1 Coach

IAAF Level 1 Judge

HKAAA Level 2 Judge

 

Key Awards

2008-17 Hong Kong Marathon - Sub 3 Award

2013 Hong Kong Marathon - Champion of local men (Marathon)

2013 UNICEF Charity Run - Champion (Half Marathon)

2012 ASICS Hong Kong 10K Challenge - Champion

 

Personal Best

10km - 34'04"

Half Marathon - 1:17:42

Marathon - 2:43:20

 

details of running class

Half Marathon Running Class 

Coach: Ka Nok, Ng

 

Professional Qualification

USA Track & Field Level 1 Coach

Bachelor of Arts (Honours) in Physical Education and Recreation Management in Hong Kong Baptist University

Adidas Coach and Athlete

Key Awards

2018 Hong Kong Half-Marathon Championships Champion (Junior)

2018 Hong Kong Marathon - Champion (Junior) in Half Marathon 

Top 10 of Hong Kong Youth in 3000msc, 10km, 15km and Half Marathon 

 

Personal Best

10km - 33’58”

Half Marathon - 1:13:57

details of running class

 

Date

7/11

14/11

21/11

28/11

5/12

12/12

Every Tuesday

Time

7pm - 9pm

Venue

Kowloon Bay Sports Ground

Topic

Warm-up technique and pace training

Interval training and learning the concept of Half Marathon

Speed and endurance training

Medium-long distance training

Training on descent and staircase

Pace training, pre-race preparation and strategy

Fee

HK$540 / 6 lessons

Quotas

30 people

10km running class

Education

Bachelor of Science (Honours) in Sports Science and Coaching in The Education University of Hong Kong

Diploma of Sports in The Education University of Hong Kong

 

Professional Qualification

IAAF Level 1 Coach

Sports Medicine Australia Level 1 Athletic Trainer

 

Teaching Experience

Coach in various schools

Coach in Leisure and Cultural Services Department

RunOurCity Coach
Research Assistant in Orthopedic surgery & Traumatology (Orthopedics) of The Chinese University of Hong Kong

details of running class

 

Date

7/11

14/11

21/11

28/11

5/12

12/12

Every Tuesday

Time

7pm - 9pm

Venue

Kowloon Bay Sports Ground

Theme

Warm-up technique and assessment

Pace and tempo run

Fartlek and fitness training

Interval run

Pace and endurance training

Tempo run and pre-race preparation

Fee

HK$540 / 6 lessons

Quotas

30 people

 

 

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